What I’m Reading: Positive Psychology for Overcoming Depression: Self-help Strategies for Happiness, Inner Strength and Well-Being by Miriam Akhtar
I’m familiar with the workings of positive psychology, but this would be a great introductory book for someone who isn’t. It approaches strengthening our positivity muscles in a direct and accessible type of way. & the writing and brainstorming exercises are practical but not too textbook-y. It isn’t a cure (& doesn’t claim to be one). But what it will assist with is building up your resilience to potentially prevent a downward spiral.