Positive Psychology for Overcoming Depression

What I’m Reading: Positive Psychology for Overcoming Depression: Self-help Strategies for Happiness, Inner Strength and Well-Being by Miriam Akhtar

I’m familiar with the workings of positive psychology, but this would be a great introductory book for someone who isn’t.  It approaches strengthening our positivity muscles in a direct and accessible type of way.  & the writing and brainstorming exercises are practical but not too textbook-y.  It isn’t a cure (& doesn’t claim to be one).  But what it will assist with is building up your resilience to potentially prevent a downward spiral.

Leave a Reply

Your email address will not be published. Required fields are marked *