I got a little inspiration from Deanne over at Hoop Lovers from her latest video of practicing a bit of sustained spinning. The only thing is – I was having “a day”. You know. One of THOSE days. Unbrushed hair. Undressed.
Remember when we used to spin in circles until we fell down? I grabbed a mini hoop, put on a skirt (rather than my pajamas pants) & …tried.
I’m posting this because it’s not beautiful, it’s not particularly graceful, & it’s not ‘skillful’.
I’m posting this because it IS an exercise in me trying to break out of a depressive cycle. To move my body however I want within my little hoop. & that’s a triumph in itself. Spin. Breathe. Repeat.
(Bonus points to anyone who can spot when I start to get really dizzy…)