Sometimes there are days when I don’t hoop at all.

Everyone’s personal practice is different.  There are some of us who go on hooping binges (very common when you start) – After that, it can go in waves.  Life jumps up here & there.  I know I feel better when I hoop but sometimes other things take priority.  Giving a baby a high-five or watching an afternoon movie.  Lately it has been enough exercise for me to just bike around the city in this heat.  & it is a-okay.

The hoop will be waiting for me when I need it.

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