Sometimes there are days when I don’t hoop at all.
Everyone’s personal practice is different. There are some of us who go on hooping binges (very common when you start) – After that, it can go in waves. Life jumps up here & there. I know I feel better when I hoop but sometimes other things take priority. Giving a baby a high-five or watching an afternoon movie. Lately it has been enough exercise for me to just bike around the city in this heat. & it is a-okay.
The hoop will be waiting for me when I need it.